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2020 Recreation Movement

Get ready for the movement
Get ready for the movement

CapU Department of Athletics

The Recreation Movement allows students, faculty, university staff and alumni with a Capilano University email address the opportunity to take live and pre-recorded work out classes from over 100 different Colleges and Universities across North America.

After each class, log your total number of active minutes and watch as your school's total minutes stack up against other participating schools. The Recreation Movement is all about staying active together, even when we're apart. So take a class, complete a daily challenge, move in your own way and show everyone how you #RecAtHome during these unprecedented times!

Let's workout! 

  1. Go to
  2. Create an account using your or email address
  3. Choose and take your class
  4. Log your minutes