Posted: Jan 14, 2021
Capilano University Department of Athletics & Recreation
We've all become accustomed to grinding through the workday on a laptop while propped up in some chair from around the house but the work-from-home setup isn't necessarily conducive to an active, healthy lifestyle.
Bring some energy into your day with a quick movement break with CapU Rec’s new series of ‘Five Minutes of Movement,’ videos.
There are five videos that vary in intensity; some have seated exercises, and some are standing.
Feeling inspired? Share a video with your peers as a classroom break, or in your next zoom meeting.
