Posted: Aug 11, 2020
CapU Department of Athletics
Join us every Wednesday as we spotlight live online fitness classes from more than 100 different colleges and universities across North America. Digital fitness and recreation are great ways to have people connect, engage and stay healthy during these uncertain times.
Workout Wednesday Spotlight
Cardio Step with Shannon from ATM (Aug 12, 2020)
Join Shannon from ATM for a pre-recorded Cardio Step class.
Where: https://youtu.be/K1XP05wi9lQ
Length: 30:15
Prerecorded Fitness Classes
Core Fit with Ginger from UCal, Riverside
Challenge your core with functional exercises that strengthen the spine, improve movement mechanics, posture, and decrease the risk of injuries. This prerecorded workout can be done at any time.
Where: https://www.youtube.com/watch?v=MhtFuloMeRA
Length: 28:08
45-Minute Total Body Conditioning with Alexis
This 45-minute strength-based class works opposing muscle groups. Remember to put on your favourite playlist before you begin this workout.
Length: 52:45
Where: https://www.youtube.com/watch?v=iJbMkfXpPY8
Flow Yoga with Oklahoma State University
Length: 49:31
Register for the 2020 Recreation Movement
- Go to 2020recreationmovement.com
- Create an account using your @my.capilanou.ca or @capilanou.ca email address
- Choose and take your class
- Log your minutes
