CapU Department of Athletics
Join us every Wednesday as we spotlight live online fitness classes from more than 100 different colleges and universities across North America. Digital fitness and recreation are great ways to have people connect, engage and stay healthy during these uncertain times.
Workout Wednesday Spotlight
Yoga/Pilates Fusion with Morgan from Penn State
Join Morgan from Penn State for a 45-minute Yoga/Pilates Fusion class at 4 pm on Instagram @pennstatecrec.
Date: July 15, 2020
Time: 4:00 pm PST
Prerecorded Fitness Classes
45-Minute Total Body Conditioning with Alexis
This 45-minute strength-based class works opposing muscle groups. Remember to put on your favourite playlist before you begin this workout.
Flow Yoga with Oklahoma State University
Register for the 2020 Recreation Movement
- Go to 2020recreationmovement.com
- Create an account using your @my.capilanou.ca or @capilanou.ca email address
- Choose and take your class
- Log your minutes