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Workout Wednesday Spotlight: Cardio Step from ATM

Cardio Step with Shannon
Cardio Step with Shannon

CapU Department of Athletics

Join us every Wednesday as we spotlight live online fitness classes from more than 100 different colleges and universities across North America. Digital fitness and recreation are great ways to have people connect, engage and stay healthy during these uncertain times.

Workout Wednesday Spotlight

Cardio Step with Shannon from ATM (Aug 12, 2020)

Join Shannon from ATM for a pre-recorded Cardio Step class.

Length: 30:15

Prerecorded Fitness Classes

Core Fit with Ginger from UCal, Riverside

Challenge your core with functional exercises that strengthen the spine, improve movement mechanics, posture, and decrease the risk of injuries. This prerecorded workout can be done at any time.


Length: 28:08

45-Minute Total Body Conditioning with Alexis

This 45-minute strength-based class works opposing muscle groups. Remember to put on your favourite playlist before you begin this workout.

Length: 52:45


Flow Yoga with Oklahoma State University


Register for the 2020 Recreation Movement

  1. Go to
  2. Create an account using your or email address
  3. Choose and take your class
  4. Log your minutes