Skip to navigation Skip to content Skip to footer

Workout Wednesday Spotlight: Yoga/Pilates Fusion with Morgan from Penn State

Join Morgan from Penn State for a 45-minute Yoga/Pilates Fusion class at 4 pm on Instagram @pennstatecrec.
Join Morgan from Penn State for a 45-minute Yoga/Pilates Fusion class at 4 pm on Instagram @pennstatecrec.

CapU Department of Athletics

Join us every Wednesday as we spotlight live online fitness classes from more than 100 different colleges and universities across North America. Digital fitness and recreation are great ways to have people connect, engage and stay healthy during these uncertain times.

Workout Wednesday Spotlight

Yoga/Pilates Fusion with Morgan from Penn State

Join Morgan from Penn State for a 45-minute Yoga/Pilates Fusion class at 4 pm on Instagram @pennstatecrec.

Date: July 15, 2020

Time: 4:00 pm PST

Where: https://www.instagram.com/pennstatecrec/

Prerecorded Fitness Classes

45-Minute Total Body Conditioning with Alexis

This 45-minute strength-based class works opposing muscle groups. Remember to put on your favourite playlist before you begin this workout.

Length: 52:45

Where: https://www.youtube.com/watch?v=iJbMkfXpPY8

Flow Yoga with Oklahoma State University

 

Register for the 2020 Recreation Movement

  1. Go to 2020recreationmovement.com
  2. Create an account using your @my.capilanou.ca or @capilanou.ca email address
  3. Choose and take your class
  4. Log your minutes